To install the map you just need to drag the ZIP file, the file you are currently in into your saves folder.

How to get to your saves folder.
%appdata%/roaming > .minecraft > saves

Once you are there simple drag the folder named "By folRecoMouser" into your saves folder.

Feel free to delete this Notepad file,
Feel free to delete the ZIP folder once the world is in your saves.
Feel free to delete the world once played.


Map By RecoMouse